Tag: essence

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Zen is something that is not very well known to many people. If you are trying to think about this practice and what it is then you may have a hard time figuring it out. Zen means so much more than just some words. It is a great meaning and a way of life. The…

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General meditation practices can be broadly classified into two types – concentration oriented and insight oriented. Some of the examples of concentration based practices are chanting mantras, focusing the gaze on an object or flame or focusing on the breath. Zen-based meditation usually form the second group wherein the emphasis is more on becoming aware…