Natural Family Planning Methods

In natural family planning the woman monitors her cycle

By using natural occuring signs

Such as mucus Discharges, change in temperature or total Abstinence

Examples of natural family planning:

Lactational amenorrhea method= this principle is based on practicing exclusive breastfeeding. The hormones prolactin suppresses estrogen and progesterone

Total or periodic abstinence= in this method, you either stop or once a while have sex

Coitus interruptus or widthrawal method= here during Ejaculation you quickly remove the the penis from the vagina and dispose the sperms out of the vagina

Cervical Mucus method= During Ovulation period, there is discharges of mucus from the cervix and is an indication of dangerous period so you don’t have unprotected sex at this period

Basal body temperature= in this, there is slightly Increase in body temperature during Ovulation so you can use this temperature to prevent unwanted pregnancies

The calendar method= using calendar to track your Periods etc

Health Dynamics

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