If you want to live long:

1. Run away from Red meats.

2. Embrace cooked egg, fish and fresh poultry meat, avoid fried things.                

3. Run away from catfish.

4. Run away from micro-wave food.

5. Run away from too much alcohol. Especially hot drinks.

6. Run away from smoking completely

7. Run away from multiple sex partners, it is risky

8. Run away from hydrogenated oil

9. Run away from carbonated soft drinks

10. Run away from public toilet, especially women.

11. Run away from can-drink and can-food

12. Run away from Imported fruits

13. Engage in sexual intercourse from time to time , regularly1 with only your spouse. Multiple sex partners pose danger.

 Have sex, it improve your health and add value to your life. (Strictly for adult)

14. Run away from fruit juice, don’t be deceived.

15. You must always sleep for complete eight hours everyday

16. Engage in fruit-fasting at least once in every two weeks .

17. Say yes to original honey and no to sugar

18. Embrace fresh vegetables

19. Always monitor/check your blood pressure and check your blood sugar level.

20. Exercise 30mins everyday, at least walk briskly for 30mins everyday if age is not on your side. Do not sit for 2hrs without getting up to walk around.

21. Avoid malice, grudge and unforgiving attitudes. Work where you want, the jobs you like. Try and be with company’s that make you happy.

Remember that, untimely death will affect your family negatively, because nobody will take care of your children like you. Therefore, endeavour to properly take care of your health, so as to take care of your family!

Prevention is always better and cheaper than cure or treatment.

HEALTH IS WEALTH!

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