How Drinking of Water Can Prevent Stroke



 Advice from a doctor

 I was very fit, healthy and I did physical exercise, walking, fitness, this 2 to 3 times a week…


  I had a stroke.

 I woke up one morning and felt like my surroundings were flickering and my hands and feet were tingling.

 I was hospitalized.  Diagnostic results:

  high blood pressure, thick blood, ruptured blood vessels in the right side of the brain.

 Why did I have a stroke when:

 – I exercise regularly

 – that I don’t smoke,

 – I do not drink alcohol

 – I don’t go to bed late?

 The real cause discovered was amazing and simple:

 I wasn’t drinking enough water!

 So I want to remind everyone of this: Remember to drink water always, so that the body does not lack it!

 The body needs it every day on a regular basis. When traveling, bring water to drink.  There are people who say that drinking a lot of water often makes you go to the toilet to urinate.

 My answer is… It’s better to go to the TOILET often than to have a STROKE!

 Always remember:

 1.  Before/after exercise, drink 1 glass of water.

 2.  Before/after eating, drink 1 glass of water.

 3.Before going to bed, drink 1/2 glass of lukewarm water.

 4.  When you wake up, drink 1 glass of lukewarm water.

 Don’t forget:

 STROKE is no longer just a disease of the elderly, YOUNG PEOPLE can be at risk.  DRINKING ENOUGH WATER is a simple way to prevent it.


About The Author

Leave a Comment

Scroll to Top