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Today is “The Senior Citizens’ DAY”.
On this occasion, Heartiest greetings to all the seniors’ citizens, & good wishes for an active, healthy life ahead.
The senior citizens may please note & seriously follow the under-noted cautionary advice.
A study in the United States shows that over 51% of old people fall down while climbing stairs.
Every year, many Americans are killed by falling while climbing stairs.
Experts Reminder:
After 50 years:- these 10 actions should be avoided:
1. Do not climb the staircase.
If must climb, Hold on firmly to Stair-case railings.💐
2. Do not rapidly twist your head.
Warm up your whole body first.😇
3. Do not bend your body to touch your toe. Warm up your whole body first.
4. Do not stand to wear your “Pants.” Wear your pants while sitting down🙏
5. Do not sit up when lying face up. Sit up from one side (left-hand side, or right-hand side) of your body.🙌
6. Do not twist your body before exercise. Warm up the whole first.
7. Do not walk backwards.
Falling backwards can result in serious injury.❤
8. Do not bend the waist to lift a heavy weight. Bend your knees & lift up heavy objects while half squatting.😎
9. Do not get up fast from bed. Wait a few minutes before getting up from bed.🚩
10. Do not over-force defecation. Let it come naturally. 😇
One more important thing you must be active is always thinking positively as life has started now only after all years of hard work now it’s time to enjoy life. ..
By God’s Grace, we shall celebrate more glorious Senior Citizens Days in good health and abundant blessings. Amen.
Please forward this to all seniors.
As I have done to you because I love you and have lots of regard for you.
🙏😊
📮 ❤Sharing is Caring❤:::::::::
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